My main focus is cutting fat and increasing muscle tone. Something like Odnarbs Grant but not as defined. My girls are energetic but I can't seem to get them defined.
moto1320 wrote:What food do you have them on now?
I'm assuming the 3 miles a day is split up. If so you would be better taking them out for a quick walk early and doing all three miles at once. It's all about a sustained heart rate. A mile or two and a dog is just getting started. You have a pretty good plan going, I would think about a mill next. It's hard to keep up a solid workout with two dogs and get anything done with your day. I hope to get one soon. Pre-Doc, this was Daisys day.
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