TB wrote:I was actually just reading about a recent study(in humans) that showed that stretching does not help prevent injuries. I've heard that before, too, but it goes against a lot of anecdotal evidence that I've heard from people. Since I am a runner, it's of interest to me, and as I rarely take time to stretch, I always like to see studies that support me in not doing soI can't recall the last muscle injury I've gotten, even with big mileage, but I'm not very flexible anymore either :naughty:
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